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Mindfulness For a Busy Person, Part 1

Mindfulness – a mental factor that functions not to forget the object realized by the primary mind (your main focus) It is important to be present-minded opposed to absent-minded. You can ask your mind the following three questions to determine if you are being...

What is Apple Cider Vinegar?

What is Apple Cider Vinegar? Vinegar is one of the greatest gifts nature has provided for mankind.  Any alcohol beverage, regardless of what it is created form, when exposed to air naturally turns into vinegar due to the ever-present bacteria in the air. Apple cider...